Tag Archives | stress

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How to Know if the Stress is Too Much

  Stress occurs when the individual perceives that demands placed on them — such as work, school or relationships — exceed their ability to cope. Not all stress is a bad thing. A little bit of stress can keep the individual alert, motivated and ready to respond to threat. Whether it’s preparing for a job […]

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Avoiding Relapse During Crisis

Avoiding Relapse During Crisis

Recovery is a process of gaining the awareness, tools, mindfulness, and skills to maintain sobriety through any of life’s circumstances. Life is not always easy. That is why one of the mantras in recovery mentions learning to “live life on life’s terms.” One of the alcoholic’s and addict’s primary struggles is the marked inability to […]

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